America Olivo Diet Plan

Actress America Olivo had her career beginnings in the 2000s. She made her debut in 2004 with the TV movie The Soluna Project. She later made minor roles in the television shows Jake in Progress and How I Met Your Mother. She next guest-starred in House. She later appeared in 4 episodes of General Hospital. In 2008, she made her movie debut in The Thirst: Blood War. She next appeared in the slasher film Friday the 13th.

She later appeared in the movies Bitch Slap, Love Shack, and Conception. Subsequently, she appeared in 5 episodes of the series Chicago P.D. as Laura Dawson. She also appeared in Degrassi: The Next Generation as Consuela Rivas. She reprised her role in Degrassi: Next Class. At the same time, she appeared in the action film Mission: Impossible – Rogue Nation. Her latest role was a guest appearance in Blindspot. In addition, she’s also a member of the band Soluna.

The 40-year-old actress stays in shape by following a healthy diet plan. She focuses on eating foods that are high in vitamins and minerals. This means that she avoids processed and junk foods as often as she could. With her age, she knows it’s more crucial for her to be conscious of what she puts in her body. Processed foods contain artificial ingredients that are not only fattening but are also health risks. She wants to avoid that so she concentrates on a diet that consists of whole foods – meaning foods that are not processed. Hence, they only contain natural, healthy components.

In the morning, she loves having an egg or some whole grain oats for breakfast. She also has some berries or other fruits first thing. For lunch, she prefers protein-rich meals so that means chicken or fish and some salad. It’s the same thing for her at night – she has some chicken or tuna sandwich with some soup and salad. Even her snacks are mostly healthy. She loves having nuts, yogurt, and fruits for her mid-morning and afternoon snacks.