Nathalie Emmanuel Workout Routine

It was in 2006 that English beauty Nathalie Emmanuel started her acting journey. She made her debut as Sasha Valentine in the British series Hollyoaks. For a couple of years, she was a regular on the show. She continued her career in the 2010s with guest appearances in Casualty and Misfits. She then had her first movie role in Twenty8k. In 2013, she started playing the role of Missandei in Game of Thrones, earning her mainstream fame. While on the show, she has had roles in the Hollywood films Furious 7, Maze Runner: The Scorch Trials, and The Fate of the Furious. She will reprise her role as Harriet in the upcoming sequel Maze Runner: The Death Cure.

The 28-year-old actress takes care of herself by eating healthily and working out on a regular basis. She reveals that she works out vigorously not just to look physically good, but to also feel stronger and just generally healthier. She understands that by living a sedentary life, you’re inviting health problems into your life. You’ll also be weaker, which she definitely doesn’t want. Being an actress, she wants to be full of energy and strength. This is why it is vital for her to exercise on a regular basis.

She explained: “If you’re lethargic and not taking care of yourself, your body has to work 10 times harder on long, busy days. She added: “So I decided it was important to maintain a certain level of health and fitness. I became a vegan about four years ago, and I try to stay away from processed foods.” She also became more candid about her fitness routine, saying: “I love yoga, boxing, and running. (Yoga is) my favorite form of exercise because it isn’t just physical. And I consider mental health to be part of my overall health.”