Rita Ora Workout Routine

Rita Ora first caught the attention of listeners when she was featured in DJ Fresh’s single “Hot Right Now” in 2012. The single reached Number 1 in the UK, paving the way for the singer to pursue her solo career. Later that year, she released her debut album Ora, which reached Number 1 in the UK as well. It spawned the hit songs “R.I.P.” and “How We Do (Party)”, both of which reached atop the UK charts. In 2014, she released the single “I Will Never Let You Down”, which was also another hit in the UK, as well as in the US.

She was later featured in Iggy Azalea’s song “Black Widow”. This year, she collaborated with Liam Payne for the single “For You”, which was used in the soundtrack of the film Fifty Shades Freed. In addition, she has pursued acting, too, most notably as Mia Grey in the Fifty Shades of Grey films. She has also appeared as Maria Escobar in the movie Southpaw. She will appear in the upcoming movie Detective Pikachu to be released in 2019.

Aside from following a healthy diet, Rita Ora also takes care of herself by working out. Being a performer, it is also natural for her to move around. Dancing, for example, is one of the things she does on a regular basis. But, of course, she knows that she needs to do more. In an interview, Rita spilled the beans as far as her workout routine is concerned. She said:

““I do circuit training. I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I’ve learned is that you can take your time with training. You don’t have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I’m approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”