Scout Taylor-Compton Workout Routine

It was in 1998 that Hollywood star Scout Taylor-Compton began her career. Her first acting gig was in a short film. By the 2000s, she became active on the small screen appearing mostly as a guest role. Her first recurring role was as Clara Forester in Gilmore Girls. She then appeared in the films 13 Going 30 and Sleepover. She later had roles in the movies Wicked Little Things and An American Crime. She then secured the lead role as Laurie Strode in Halloween. She reprised her role in Halloween II. She also had a recurring part on Charmed. She continued her prolific film career in the 2010s. During this period, she starred in the movies The Runaways, 7500, Return to Sender, and Get the Girl. She also played Erin, a recurring character in Nashville.

The actress makes sure that she stays fit and healthy by having an active lifestyle. She understands the importance of working out to sustain her overall wellness. She mostly prefers low-intensity exercises, such as yoga. This helps her relax her body and calm her mind at the same time. By being soothed, she notices that she has more energy levels and her mood is improved. For this reason, she sticks to doing meditation and attending yoga classes. She said in an interview:

“I’m a big meditation girl, into crystals and all of that. I was a big smoker and I actually quit because I started getting into yoga. I do yoga every day, whether it’s early in the morning or late at night. I think everyone can find time. It’s just a matter of pushing yourself, and whether you want to do it. I usually go for Yoga Sculpt, which is with weights. If you’re not a gym person, I recommend going to a class that has many people, so it kind of pushes you.”