Zulay Henao Diet Plan

Hollywood star Zulay Henao got her start in the mid-2000s. Her first role was in the 2005 film Clearview. After a few years, she started landing roles with works in the movies Illegal Tender, Feel the Noise, Illegal Tender, and Fighting. She next appeared in the movie S. Darko. During this period, she also started her television career, first with guest roles in Army Wives, Law & Order: Special Victims Unit, Fear Itself, and The Unusuals. At the start of the 2010s, she starred in the films Boy Wonder, Takers, and Hostel: Part III.

She next starred as Esperanza in the film The Single Moms Club. Meanwhile, she landed her first starring role on the small screen – as Marianna Perez in Love Thy Neighbor. She also landed a regular role in primetime soap opera If Loving You Is Wrong. At the same time, she starred in the films True Memoirs of an International Assassin, Meet the Blacks, and Grow House. Additionally, she guest starred in the shows MacGyver and Kevin Can Wait.

The 38-year-old actress stays in shape by following a clean diet plan. She basically consumes clean and whole foods in order to avoid excess weight and maintain her overall health as well. She also avoids processed and junk foods. She knows that at her age, it is important for her to focus on foods that only bring nutrition and nothing else. Every now and then, she indulges in her cravings but she does so in moderation. Portion control is also an essential aspect of her diet plan and she tries to not skip meals.

For breakfast, she prefers having an egg with some fruits. Sometimes, she has oats or cereals but they have to be whole grains. She has yogurt and fruits for her mid-morning snack. For lunch, she gets her daily dose of protein from chicken breasts or some salmon for its healthy fats. She also makes sure to have some veggies on the side. She also doesn’t overeat, which is why she eats a healthy breakfast because this helps with feeling full and energetic throughout the day. For dinner, she’ll have something like pasta or rice with chicken or fish with some vegetables.